Olan (Coconut Milk Curry)

Olan (Coconut Milk Curry)

Olan is a gentle, mildly flavored dish from Kerala Sadya meals made with white pumpkin (ash gourd), red cowpeas, and coconut milk. Cooked without spice and finished with Kolumboo Coconut Oil, it’s soothing and deeply nourishing.

Prep Time

10 Minutes
Cook Time

20 Minutes
Serving

4 to 5 People
Kolumboo Coconut oil

Kolumboo Coconut oil

Naturally Extracted, Free from Heat or Chemicals.

₹235.00

Minimal, mellow, and milky — the most elegant dish in a Kerala sadya.

Ingredients

Ash gourd – 1 cup (cubed)

Red cowpeas (vanpayar) – 1/2 cup (boiled)

Green chili – 1

Coconut milk (thin) – 1 cup

Coconut milk (thick) – 1/2 cup

Salt – to taste

Kolumboo Coconut Oil – 1 tbsp

Curry leaves – few

Instructions

Cook ash gourd with green chili and salt in thin coconut milk until soft.

Add boiled red cowpeas and simmer for 5 minutes.

Add thick coconut milk, heat gently (don’t boil).

Finish with Kolumboo Coconut Oil and curry leaves.