Ulundhu Kanji (Urad Dal Porridge)

Ulundhu Kanji (Urad Dal Porridge)

Ulundhu Kanji is an age-old health drink given to women post-partum and during their menstrual cycle. Rich in iron, calcium, and protein from urad dal, this kanji is also sweetened with palm jaggery, making it a gentle and healing morning drink.

Prep Time

10 Minutes
Cook Time

20 Minutes
Serving

2 to 3 People
Ubari Urad dal

Ubari Urad dal

Unpolished Whole Dal, Authentic Taste, Farm Fresh Quality.

₹125.00

Warm, nourishing, and grounding — this kanji is pure wellness in a glass.

Ingredients

Ubari Urad Dal – 1/4 cup

Raw rice – 1 tbsp

Palm jaggery – 1/2 cup (grated)

Dry ginger powder – 1/4 tsp

Water – 2.5 cups

Coconut milk – 1/4 cup (optional)

Ghee – 1 tsp (for serving)

Instructions

Soak urad dal and rice for 1 hour.

Grind to a fine paste with a little water.

Boil 2.5 cups water, stir in the paste and cook on low, stirring continuously.

Once thick, add palm jaggery and dry ginger. Stir till dissolved.

Optional: Add coconut milk for richness.

Serve hot with a spoon of ghee on top.